Bajan Hot Pepper Sauce

Bajan hot pepper sauce is served with everything in Barbados. Recipes and preferences vary and like Bajan Seasoning each cook or family has their own “secret” recipe. Bajan hot pepper sauce is of a thick consistency with a bright yellow … Continue reading →

Bajan Seasoning

Bajan seasoning is found in almost every home and is the secret to the success for many mouth-watering Bajan dishes.  One of the favourite uses is to place it between the meat and skin of fish or chicken before grilling, … Continue reading →

Bajan Fried Flying Fish

There are a great number of variations on this favourite Bajan speciality. This is probably the favourite version, as described in John Lake’s book, The Culinary Heritage of Barbados. Flying fish is sometimes found frozen in the supermarket; if it’s … Continue reading →

Bajan Rum Punch

One of sour, Two of sweet, Three of strong, and, Four of weak is the rhyme Bajan’s use to mix a rum punch. 1 cup freshly squeezed lime juice 2 cups Bajan raw cane sugar syrup 3 cups Bajan rum … Continue reading →