Heaven for me when in Barbados is Bajan flying fish and a Bajan rum punch sitting overlooking the sea. Bajan flying fish is a delicacy I grew up with. In tourist literature in the 1950s and 1960s, Barbados was often referred to as: “the land of the flying fish”. A flying fish was featured on …

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One of sour, Two of sweet, Three of strong and Four of weak is the mnemonic rhyme Bajan’s use for making Bajan rum punch. Here, the sour is lime juice, the sweet is sugar syrup, the strong is rum and the weak is water. This is how you make a Bajan rum punch: In a …

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